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Mindful Caregiving: Nurturing Children through Self-Regulation and Whole Wellness
Mindfulness as a Caregiver
Introduction
Self-Awareness
Self-care: Physical Wellness
Self-care: Mental Wellness
Section summary
QUIZ
Understanding Child Development
The Growing Child
What is Trauma?
Childhood Trauma
Understanding Triggers
Managing Emotions in Children
Section summary
QUIZ
Social Emotional Learning
Social Awareness
Building Relationships
Responsible Decision-Making
Section summary
QUIZ
Building the Toolbox
Tools for Self-Regulation
Mindful Movement
Meditation
Section summary
QUIZ
Conflict Resolution
With Parents
With coworkers
Section summary
QUIZ
TEAM building
Team Building 101
Team Building with Children
Section summary
QUIZ
Teach online with
Team Building 101
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