"Self-care is how you take your power back."
Join The Do Good Movement creator and founder, Erin Stevenson, through this 31 day program of reconnecting to yourself. So often we fill our lives with unnecessary noise that shifts us from the path we set out for. We find ourselves short tempered, overwhelmed, exhausted and falling short on our life goals. This is the time to
STOP - BREATHE - RESET
Our 31 day program will help bring awareness to the key areas of wellness you can improve on while creating self-care habits.
Get ready to dive in, go deep and come out with a better version of you on the other side.
Make the time...Create the change...Come back to you.
Each day for the next 31 days we will be working together to create regular habits that help support self-care.
What is self-care?
Self-care is putting yourself first. It is putting your mask on before the person next to you on the airplane. It is getting your cup filled instead of leaving it half full to attend to everyone else around you.
When we stop focusing on self-care we destroy our overall wellness. This program will help guide you in the ways to make yourself a priority in your own life again. It will help you find the techniques that work best for YOU. It will push you to stop and really think about what is most important in your life and the life you wish to live.
Let's go! Start making the time to create the change and bring you back to the "you" that you've been missing or have yet to meet.
Set the Intention
Create Movement
Dig Deep
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You are worth the investment in yourself.
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