Key Notes of Anatomy | The Do Good Movement

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2025 The Do Good Movement 95 Hour Children's Yoga Teacher Training

Welcome to The Do Good Movement

The Story Behind The Do Good Movement

Our Journey

Welcome from Erin
Core Values and Mission
Training Manual & Table of Contents
Assignments

Understanding Children & Yoga

Message From Erin
The Power of Yoga for Children
Key Development Stages for Children
Brain Development in Children
Understanding Childhood Trauma
What happened to you?
Power of Yoga in the Classroom
Managing Anger in Children
Why this is important
Test Your Knowledge

8 Limbs of Yoga

Message From Erin
First Limb – Yamas
Second Limb – Niyama
Third Limb – Asana
Forth Limb- Pranayama
Fifth Limb – Pratyahara
Sixth Limb – Dharna
Seventh Limb – Dyana
Eighth Limb – Samadhi
Test Your Knowledge

Anatomy

Message From Erin
Key Notes of Anatomy
Child vs. Adult
Lymphatic Structure
Fascia
Nervous System
Digestion
Spine
Hips/Pelvis
Core
Feet
Hypermobility
Test Your Knowledge

Children's Adaptive/SPED Yoga

An Environment for Success
Start with the Basics
Asanas (Postures) for Self-regulation
Pranayama (Breath) for Self-regulation

Putting It All Together (Creating the Class)

Message From Erin
Sample Class Outline
Goals
Objectives
Materials
Warmup
Postures
Meditations
Breath Work
Closure

Other Yoga Resources

Yoga Games
Partner Yoga
Children's Books
Music
Meditation
Breath work

Karma Yoga

Message From Erin
Intro to Karma Yoga

Homework and Worksheets

DGM Class Outline (PreK – 12th Grade)
The “Whole Brain Child” Review Questions
Karma Yoga Assignment
Children’s Yoga Class Review Assignment
Non-Contact Hours
Additional Non-Contact Hours
Teaching Methodology Review
Attendance Record
Suggested Readings
Reference Page

Business of Yoga

What to Know
Anti-Harassment Policy
Code of Conduct
Grievence
Retaliation Policy

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Key Notes of Anatomy

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